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Are facing with substance abuse, please know that help is available.
It can feel overwhelming to face addiction alone. Your feelings are understandable, and there's absolutely no shame in seeking support. Know that you don't have to go through this struggle by yourself. There are supportive resources and people who are here to help.
Start by talking to a loved one, your primary care physician, or a support group. These are just the first steps on the path to healing. Remember, recovery is possible and with the right support, you can survive this.
Finding Help for Mental Health and Substance Use Issues
If you or someone you care about is struggling with mental health or substance use disorders, please understand that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service delivering support and resources for individuals and their loved ones. You can reach the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to learn about additional choices.
Getting help When you need it most
If you're facing a challenging time, know that you're not alone. Crisis Text Line is here to give free, 24/7 assistance via text message. Just send a text to 741741, and a trained listener will be there to listen. They'll work with you as you navigate with these feelings.
- Reach out| Crisis Text Line is here for you.
- Your well-being matters.
- {Text HOME to 741741|Send HOME to 741741|Type HOME to 741741| Connect with a trained crisis counselor right away.|
Concentrate on your physical and mental state.
It's crucial to make time for things that bring you joy. Don't neglecting your needs. By taking care of yourself, you'll be in a more info stronger position to {handlestress and live a fulfilling life.